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TRIKA YOGA
THE PATH TO FREEDOM
A clear understanding of Trika Yoga, the nondual tradition of Kashmir Shaivism that reveals how the entire universe—including you—is the vibrant expression of one luminous Consciousness.
Why spiritual awakening is not something you achieve but a recognition of the divine presence already shining as your own awareness.
How to experience deeper peace and ease, not by escaping life, but by learning to rest in the stillness within every moment—even amidst daily responsibilities.
The subtle pulse of awareness (Spanda) and how sensing this inner vibration can dissolve anxiety, settle the mind, and reconnect you to your natural joy.
Simple, timeless practices—meditation, mantra, breath awareness, bhakti, and yoga nidrā—that open the heart and clarify the mind without strain or complexity.
How to bring spirituality into everyday life, transforming ordinary moments like cooking, walking, and conversation into living meditation.
The power of the Guru principle and initiation (dīkṣā) — not as blind devotion, but as the inner awakening of grace that expands your capacity for freedom and clarity.
Why the world is not an obstacle to awakening but the sacred manifestation of Śakti, inviting you to see the divine in everything and everyone.
How ancient masters like Utpaladeva, Abhinavagupta, and Kshemarāja distilled profound wisdom into living methods you can apply today.
A path to lasting joy and inner harmony, born from recognizing the same divine presence within yourself, within others, and within the unfolding of life around you.
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Meet the Author - Jānaki Māji
Jānaki Māji is a long-time practitioner and student of the Trika and nondual Shaiva traditions, known for her ability to translate profound yogic wisdom into clear, heart-centered guidance for modern seekers. Through decades of inner practice, devotion, and direct experience, she has come to embody the simple yet transformative truth at the heart of these teachings: that the divine presence we seek is already shining within, waiting to be recognized.
Her work blends contemplative depth with practical clarity, offering pathways that make liberation approachable in the midst of everyday life. With a devotion to sharing teachings that uplift, steady, and awaken, Jānaki invites readers into a lived spirituality — a recognition of the same Consciousness expressing as breath, thought, relationship, and the world itself.
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